A book you should read

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By: Mandy Mitchell

Over the past 6 months I have become really interested in mindful meditation. I have been a sponge about the subject and have been reading and listening to everything I can about how it works and its benefits.

I also started practicing meditation. I got an app on my phone and I try to give it at least 5 to ten minutes a day. I can tell you it does make a difference. I am learning how to better control my thoughts and understand how the mind works. THAT is not what this post is about, though.

I was searching for a book to read about the subject and I came across this one. It was recommended to me in a blogpost about meditation so I had no idea it was written by news anchor Dan Harris.

This book is about how Harris broke into the business, his ego, his temper and how he became depressed after spending time in war zones. He started using drugs and then went to therapy. He writes about the anxiety of this business and the times he would worry about how it may all fall apart. (who among us hasn’t had that worry?) He even talks about what it was like to work with Peter Jennings and what it feels like to be left out of coverage of big events.

Anyway, I went into the book wanting to learn more about meditation and came away from it thinking everyone in TV news should read it. Yes, he does talk a great deal about meditation and even his time going to a retreat, but it is much more than that.

Because he is a reporter he approaches the subject as a reporter. He interviews experts and talks about his process of learning. He also notes how his opinion on things change as he continues to learn from experts. This is useful to any reporter who is diving deep on any subject.

I truly appreciate Dan for being completely open, honest and funny. I can see how the book is helpful to anyone in any profession, but it REALLY spoke to me as a TV news journalist. If you have spent time in a newsroom you will be able to relate to the many stories he tells!

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