Take some “you” time


By: Mandy Mitchell

TV news tends to be the kind of business that is all-consuming. You can easily go from college to your first TV station and then your second TV station without ever unpacking a box at your apartment. Those of us who really love our work (the ones who love it enough to read a blog about it) are generally pretty obsessive about it. I don’t mean obsessed in a bad way, but I mean the work is always on your mind. You want to do great work so you don’t want to let a story idea slip by. You don’t want to let a big assignment go to someone else. You are constantly checking your e-mail and your news alerts. I get it. I do that too.

In order to do that really great work over a long period of time, you have to have an outlet. You have to find a place where you don’t bring your cell phone and where you are not thinking about the news. It’s very important to find a hobby that has absolutely nothing to do with anything else you do on a daily basis.

For me, that hobby is fitness. In my first market I really didn’t see the benefit of this as a “hobby.” I would go to the gym, but I would fit that gym visit into my day between assignments. I would shoot a story in the morning and force a gym visit before shooting a minor league baseball game at night. Working out was a chore. I didn’t use it as an escape. As I have gotten more experienced I have learned to make my workouts “my time.” I can’t tell you how much this has truly helped me in my job.

For one, it is the one thing I have complete and total control of every single day. I don’t control breaking news. I don’t control my coworkers work ethic or if my boss is in a bad mood. I do control how far I run or hard I work when I am at the gym.

Having control, even if it’s for a brief period of time every day, is important.

I am a big fan of audible and I listen to audio books while working out. It allows me to completely escape the news and it helps me to focus on something and not let my brain wander into thinking about work. When I am done with my workout, whether that be a run, the gym, a bike ride or a long hike, I am much more focused and ready for my day.

If I don’t take the time to “get away” on any given day, I can tell. I am tired. I get burned out and work stops being fun.

It may not feel like you have time for a hobby. It may feel like work needs to be all- consuming in order to “get ahead.” I encourage you to make the time for yourself. Find time to read a novel (not the news). Take time to watch a episode of a show on Netflix.

A daily mental escape is very important to doing this job and doing it well for a long period of time.

This post was originally from 2016

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